'*DAY 2 INVIGORATE || Easy Beginner-Friendly Low impact Cardio For Fitness | Fat Burn At Home Workout'

Tags: low impact workout , beginner cardio workout to lose belly fat , Low impact no equipment , beginner low impact workout at home , beginner low impact workout no equipment , beginner fat burning morning workout , beginner fitness exercises for fitness

'INVIGORATE 10 WK PROGRAM #vanessabhealth #weightloss #lowimpactfitness  Hi everyone!  Welcome to Day 2 of Invigorate! [Cardio + Stretch]  This is the perfect beginner low impact, foundational fitness and fat burn routine to gently build your breathing, stamina, cardio endurance and to help reshape your body.  (If you are relatively fit you may find this \'easy\' so increase options as you like, or do more reps or repeat the workout!)  You will do some low impact beginner fitness movements and boost your heart rate , followed by a nice stretch at the end to start working on your flexibility aswell. It is best to stretch when warm so it’s the perfect combo for you today to follow up yesterday’s full body band routine.  ****  *YOUR DAILY TASK FOR SUCCESS*  1- COMMENT ON EACH VIDEO THAT YOU HAVE COMPLETED IT AND LET US KNOW HOW YOU WENT  Please share this video & subscribe xx  HERE’S YOUR LIST OF EXERCISES:  Warm Up 2.5 mins   3.30 : 10 Knee Ups + 10 Punches (5 x rounds)   5.50 : Rest 30 Sec  6.23 : Side Tap x 10        6.40 : Change Sides     6.57 : Rest 20 Sec  7.16 : Side Tap x 10  7.30 : Change Sides    7.48 : Rest 10 Sec   7.59 : Side Tap x 10  8.13 : Change Sides   8.30 : Rest 20 Sec  8.50 : Upper Cut x 50  9.20 : Active Rest 45 Sec  10.15 : Basic Plank x 10  10.48 - Plank Hold  11.05 : Pushups x 10  11.30 : Rest 15 Sec  11.45 : Mountain Climb Cross x 10  12.18 : Pushups x 10  12.45 : Rest 10 Sec  12.57 : Mountain Climb Cross x 10  13.36 : Leg Pulse x 10  14.05 : Double Leg Kick x 10  14.15 : Stretch 15 Sec  14.35 : Leg Pulse x 10  15.00 : Double Leg Kick x 10  14.15 : Stretch 10 Sec  15.25 : Leg Pulse x 10  15.45 : Double Leg Kick x 10  16.00 : Cool Down & Stretch       16.03 : Inner Thigh Stretch  16.15 : Pyramid Leg & Spine Stretch  16.50 : Chest Stretch  17.04 : Side Stretch  17.20 : Hip Flexor Stretch  17.45 : Shoulder Stretch  18.15 : Neck Stretch  Well done and see you tomorrow!   Vanessa Bartlett xx https://vanessabhealth.com/ (Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle Transformations    ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth       

See also: round booty , glutes , shoulder workout , kickboxing , teen , Multi , elli , best hunter fashion , back , muscle